I saw them at a café the other day. A couple sitting across from each other, both on their phones. They weren’t arguing or anything dramatic. Just… scrolling. Every few minutes, one of them would smile and say, “Babe, look at this meme.”The other would glance up, laugh politely, then go back to their screen. … Continue reading The Power of Presence: Finding Real Connection in a Distracted World.
Last night, after one of those slow, affectionate nights together, my husband and I ended up talking. The kind of late-night talk that feels honest and easy. He said something that stayed with me. “You know, when our kids still a little…,” he told me, “I rarely saw you the way I used to, as … Continue reading The Art of Noticing Each Other Again
Two weeks ago, I faced a situation that could’ve easily turned ugly. Someone made a mistake, obviously not a small one, and I ended up taking so many losses. The kind that makes your chest burn and your fingers itch to type a long, justified message. But I paused.Instead of fighting fire with fire, I … Continue reading The Art of Communication: Calm, Clarity, and Quiet.
*Stoic calm meets modern self-care (think Ryan Holiday, Nedra Tawwab, Cal Newport).* A friend once sank into my sofa and sighed, “I’m drowning… kids, work, friends, everything needs me.” I’ve been there too. Honestly, sometimes life feels like starring in Mariah Carey’s Whenever You Call, except everyone’s calling and texting, and DM-ing at once. My calendar … Continue reading Protect Your Peace, Even in the DMs
My phone rang. It was my best friend's name on the screen. I'm not the kind of person who always picks up someone else's call if it's not essential for me, but I decided to pick it up, since I know it's usually important if she made a call, and she is an important person … Continue reading What Do Friends Really Need: Listening or Advice?
