Dear friends, sorry for taking so long (as if you were waiting for it, LOL). In fact, I'm still away from home, having this called-out holiday, but I can't help to continue our session before, about anger management. I guess this is some kind of my coping mechanism for handling my kids every day during … Continue reading Anger Management 2.0 (Part 2)
Tag: mental-health
Anger Management 2.0 (Part 1)
When was the last time you felt angry? Two weeks ago, a week ago, the day before yesterday, yesterday, or maybe just now? Yeah, I bet, since it's not a rare emotion. It's common. There's always something or someone that makes our blood boil. As if it's always there to test us. For me, the … Continue reading Anger Management 2.0 (Part 1)
Enjoy The Moment, Drop Your Phone
Giant stage, dramatic lights, and amazing orchestra music. Right in the middle of it all, there she is, a total Diva striking her majestic pose. Her voice bewitched me. Like it's straight from heaven. I can't help but feel a shiver run down my spine. I feel touched and get lost in her songs, sometimes … Continue reading Enjoy The Moment, Drop Your Phone
A Sense of Being Kind: Is it Worth It?
I have a friend who is my college sweetheart, and we've been friends for 26 years. Although there was a time when we had different focuses and rarely spoke, our bond has remained strong. There's a proverb that goes, "Far from sight, close at heart," which describes us perfectly. She is and will always be … Continue reading A Sense of Being Kind: Is it Worth It?
The True Secret of Having a Happy and Good Life
This is my confession: Before I started writing on this platform, even though I felt pretty happy, there was this nagging emptiness. It seemed like something was still missing in my life. I always tried to live a good life, be a better person, and stay productive, but I knew deep down that I was … Continue reading The True Secret of Having a Happy and Good Life





