Tag: mindfulness
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Anger Management 2.0 (Part 2)
Dear friends, sorry for taking so long (as if you were waiting for it, LOL). In fact, I’m still away from home, having this called-out holiday, but I can’t help to continue our session before, about anger management. I guess this is some kind of my coping mechanism for handling my kids every day during…
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The Real Luxuries in Life
What’s the one luxury you can’t live without? I get it, according to society, luxuries are some kind like : fancy cars, big mansions, expensive clothes, or a lavish lifestyle. But, as for me, the real luxuries in life are : * Slow gentle mornings * Peace of mind * Night’s sleep calm and “boring”…
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Why Your Opinion Matters More Than Others’
Marcus Aurelius, the Roman Emperor and A Stoic, once said: “It never ceases to amaze me: we all loves ourselves more than other people, but care more about their opinions than our own.” If I really want to get into what he meant by that statement, I think he’s picking up on something deep about…
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Enjoy The Moment, Drop Your Phone
Giant stage, dramatic lights, and amazing orchestra music. Right in the middle of it all, there she is, a total Diva striking her majestic pose. Her voice bewitched me. Like it’s straight from heaven. I can’t help but feel a shiver run down my spine. I feel touched and get lost in her songs, sometimes…
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A Sense of Being Kind: Is it Worth It?
I have a friend who is my college sweetheart, and we’ve been friends for 26 years. Although there was a time when we had different focuses and rarely spoke, our bond has remained strong. There’s a proverb that goes, “Far from sight, close at heart,” which describes us perfectly. She is and will always be…
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