Protect Your Peace, Even in the DMs

*Stoic calm meets modern self-care (think Ryan Holiday, Nedra Tawwab, Cal Newport).* A friend once sank into my sofa and sighed, “I’m drowning… kids, work, friends, everything needs me.” I’ve been there too. Honestly, sometimes life feels like starring in Mariah Carey’s Whenever You Call, except everyone’s calling and texting, and DM-ing at once. My calendar … Continue reading Protect Your Peace, Even in the DMs

Why We Struggle to Say No: The Power of Reciprocity

Salesperson: “Free chocolate sample?”Me: “Okay.” (bites, oh they're good!)Salesperson: “They’re on promo.”Me: “Hmm. No thanks.”Salesperson: “They might sell out.”Me: "Okay, fine." (now $25 poorer with 3 packs of chocolates that I didn't need and even know they existed 90 seconds ago) Familiar? Of course. I bet you've been in this kind of situation, especially when doing the grocery shopping. At first, we … Continue reading Why We Struggle to Say No: The Power of Reciprocity